Here are 15 'healthy' foods that might be doing more harm than good and why they could be worse than junk food.

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

As dinner plates get filled this holiday season, it’s important to decide what to, and what not to add to your meal.Health ...

Healthy winter recipes blend seasonal produce with lean proteins and wholesome ingredients, offering nourishing meals to ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

Coffee drinkers, tea sippers, nonalcoholic aperitif-lovers and kombucha heads rejoice: We found deals on a wide range of ...