This exercise helps define the abs and strengthens the core. How to do them: Lie on the floor and lift both legs towards the ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Discover Silvy Araujo's training routine for Antonela Roccuzzo, designed to tone and strengthen both body and mind, featuring ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Speediance, a leader in connected fitness that has just completed a Series A funding round, announces the launch of two ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga ... However, this gem of a series with ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...