What is ASMR? Defined by the tingling, relaxing sensations some people feel in response to specific sounds or visuals ASMR has captivated audiences worldwide. It is described as a “tingling” that ...

ASMR, or autonomous sensory meridian response ... or even their nails directly across a microphone, you’re likely to experience a tingling, calming sensation. Repetitive sounds are included ...

Image caption, One ASMR trigger is intense ear attention, which is produced by creating sounds by brushing or tapping objects directly onto a microphone “They can be visual triggers, like slow ...

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From tapping and whispering to role-play scenarios, ASMR triggers can promote mindfulness, reduce anxiety and improve sleep.