Sound. Sky. When you’ve exhausted all the letters, pick a new word and keep going.” Joe claims cognitve shuffling works by easing the restless mind into a relaxed, ready-for-sleep state ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Occasional sleep deprivation may not cause too many problems for you. But regularly failing to enough quality sleep can affect your mood and performance at work. Being too tired can even slow down ...

With this data, a specialist can determine the severity of your sleep apnea based on your apnea-hypopnea index (AHI)—the number of times you stop breathing for 10 seconds or more per hour. The first ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

You can have your say about the BBC World Service and its programmes by calling us on +44 144 960 9000 or via SMS on +44 7786 202006. Presenter: Rajan Datar Related Links ...

With thousands of shows and millions of voices telling you what to watch next, anime can be intimidating at the best of times. So, where should you start? Don't worry, we're here to help.