The series features a talented ensemble cast. Jaaved Jaaferi takes on the role of Bosco, a character shaped by ambition and survival instincts. Neeraj Kabi and Aashim Gulati play significant roles, ...

With an amazing cast that includes Jaaved Jaaferi, Neeraj Kabi, Gayatri Bhardwaj, Aashim Gulati, Suchitra Pillai, Pulkit Makol, Pradnya Motghare, Shailesh Datar, and Amit Singh, the thrilling show ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

MASTERCHEF star Shobna Gulati has revealed she complained to show bosses following ‘uncomfortable’ conversations on set. Shobna, 58, who competed on the show's Celebrity edition in 2009 ...

As these are your body's biggest muscles, you'll also torch calories.' Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're ...

Searching for a way to build the strongest character? Our list of Muscle Legends codes will definitely help you achieve that target and much more. In addition, these codes will give you an advantage ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...

After the first three days, you can apply ice or moist heat (eg, a hot water bottle or a steam towel). Try gently stretching the muscles and gradually increasing your normal activities. Listen to your ...

When you tear the fibers in your muscles, that stimulates cellular growth and repair. That's when your body can use the food you've eaten to rebuild and strengthen muscle tissue. Other factors ...

Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...