The series features a talented ensemble cast. Jaaved Jaaferi takes on the role of Bosco, a character shaped by ambition and survival instincts. Neeraj Kabi and Aashim Gulati play significant roles, ...

With an amazing cast that includes Jaaved Jaaferi, Neeraj Kabi, Gayatri Bhardwaj, Aashim Gulati, Suchitra Pillai, Pulkit Makol, Pradnya Motghare, Shailesh Datar, and Amit Singh, the thrilling show ...

MASTERCHEF star Shobna Gulati has revealed she complained to show bosses following ‘uncomfortable’ conversations on set. Shobna, 58, who competed on the show's Celebrity edition in 2009 ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...

Engage your core and shift your body weight onto your right leg. Raise your left leg off the ground in front of you and use your top thigh muscles as you try to straighten your knee before ...

Repeated regularly, you may even notice stronger core muscles alongside improvements in your functional full-body strength. This routine works well on its own, but it’s also a brilliant way to ...

1. Not Eating Enough Protein Eating protein, such as lean meats, dairy products, and seafood, is crucial for muscle repair and growth. If you don’t consume enough protein, your body will be unable to ...

Seventeen-year-old Raghav Gulati, from Dubai Creek Resort ... as the host sanctioning body. It is open to junior golfers, aged between 12 and 18, who hold an approved and current golf handicap.

That was the first day." By that point, Paul had already scaled a metaphorical mountain, bulking up with an extra 20lbs of muscle, only to have to maintain his new physique much longer than ...

During the golden age of muscle, General Motors' A-body platform underpinned some of the most iconic tire shredders in American automotive history. General Motors was one of the first automotive ...