Medically reviewed by Michael Menna, DO Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Here is a collection of effective exercises that may help you improve your digestion and gut health. Let’s check them out!

Boost your cardiovascular health with Astride Jumps. Learn proper technique, benefits, and tips to enhance your fitness ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and avoid common mistakes. Get started today!

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity helps and the exercises to try.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Physical symptoms include rapid heartbeat or palpitations, dizziness, sweating, trembling or shaking, shortness of breath ...