Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

Potbelly, which also means “abdominal fat or obesity,” occurs when there is excess fat around the stomach area.

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

VeilgheidNL’s study registering 96 emergency room visits after fat bike accidents in one week resulted in new calls for ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...