Sitting on desks for longer hours, sleeping in the wrong position or leading an inactive lifestyle could become a reason for stiffness in your body. Practising easy movements to stretch your body can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

In high school, I told my crush I was in love with him. He was straight and nothing happened. His MOM later knitted me a ...