In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes ... and don’t cause heartburn symptoms. However, if you have severe acid reflux that hasn’t ...

There are simple ways to support post-meal digestion. After a meal, warm water can help stimulate digestion and ease bloating ...

Explore which foods like coffee, citrus fruits, and carbonated drinks should be avoided on an empty stomach for better ...

Certain foods can wreak havoc on your digestive system, causing discomfort like indigestion, bloating, and acid reflux. The ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

marked by a burning chest sensation due to stomach acid reflux, can be relieved through various remedies. Effective methods include ginger, aloe vera juice, baking soda, avoiding trigger foods ...

Gastroesophageal reflux disease (GERD) is a condition ... of guilt or shame about food. She founded Ruby Oak Nutrition in 2021 to serve clients and grow a team of anti-diet dietitians.

Heartburn, characterised by a burning sensation in the chest, often occurs when stomach acid flows back into the food pipe or the oesophagus. This discomfort can be triggered by various foods, but ...