With the right routine, you can achieve significant results from the comfort of your home. This type of training focuses on ...

Both HIIT and circuit training are effective and time-efficient ways to move your body and muscles and improve your strength ...

Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn ...

After a solid summer training program and two domestic trials, Team China has announced a 12-strong roster for the new season ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Image courtesy of Falklands Maritime Heritage Trust and National Geographic Images of Endurance, brought together from 25,000 digital scans, have revealed the state of preservation of Ernest ...

After more than 100 years hidden in the icy waters of Antarctica, Sir Ernest Shackleton’s ship Endurance has been revealed in extraordinary 3D detail. For the first time we can see the vessel ...

The newly revealed digital scan – which was taken when the ship was found but has just been released in the new documentary Endurance – shows the ship as if the murky water has been drained ...