We also recommend Vuori; no company does athleisure like them but it also offers a wide range of lightweight, breathable, and highly comfortable workout clothing perfect for a variety of activities.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When she arrived at 6 a.m., 10 other people joined her. It wouldn’t be the last time they risked freezing their toes off to ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...