A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

So, the takeaway for the exerciser is to control the controllables. Clothing, music, water and attitude are within one's ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Whether you love outdoor runs, yoga, or Pilates, exercise can be a great way to relieve holiday stress (and spend a little ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

The athleisure movement began as gym wear made its way into daily life, driven by a cultural shift towards active, ...

Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...

Insights The companies on this list wish they never launched these slogans. Some of these brands are known for their risque ...