José Andrés combines crisp, tart Granny Smith apples and toasted almonds with mildly bitter Belgian endive and grassy, herbal chives in this bold-flavored salad. Topped with Cabrales ...
Aim for a wide range of fruits, vegetables, whole grains, beans, and nuts. children 4 to 8 years 17 g (female), 20 g (male) children 9 to 13 years 22 g (female), 25 g (male) adolescents 14 to 18 ...
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.