Blackberries are a low-calorie fruit packed with essential nutrients. A 100-gram serving has only 43 calories but provides five grams of fiber, meeting nearly 20% of your daily needs. They are also a ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

Uric acid is created by the body when it breaks down substances known as purines. If your body produces too much uric acid, ...

A healthy diet is one of the most efficient means of preventing cardiovascular problems while prolonging life. The addition ...

In light of new research linking a skin condition with ultra-processed food, a nutritionist shares what to eat and what to avoid.

Chris Mohr, PhD, RD, fitness and nutrition advisor at BarBend, adds that tea may also help lower blood sugar and stabilize ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Strawberries, like blueberries, are a good source of anthocyanins ... Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...