In a way though, glimmers are also a type of a trigger but one that releases good vibes. The term is relatively new, ...

Modernisation brings convenience but also increases stress, anxiety, and burnout. Experts suggest innovative therapies, ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people ... routines to prepare the body and mind to either be awake for the ...

Instead of focusing on the worst-case scenario, consciously challenge your mind to consider the best-case outcome. Fear and anxiety often sneak in quietly, taking hold without us even realising it.

MRS Hinch has revealed that her health anxiety is the ‘worst it’s ever ... confessed that every night when she goes to bed, her mind goes into overdrive. The blonde beauty, whose real name ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

stress and anxiety levels were recorded to be minimum, while natural sounds mixed with 20 mph traffic noise showed diminishing effects on mental health, but still helped in calming the mind.

Waco, TX (FOX 44) — De-Stress Fest is an event coordinated by Student Life at McLennan Community College in collaboration with campus departments that provide activities to help students unwind and ...

The Anxious Mind Source: AiCanvas/Pixabay The Anxiety Puzzle Anxiety is a lot like a puzzle. It’s a complicated emotion with many different components, or what we call processes. Anxiety will ...

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Anxiety can cause physical symptoms like chest pain. While it may be reasonable to assume that a heart attack is to blame, around 58% of cases have nothing at all to do with the heart but are rather ...

Syrian and Russian jets have ramped up air raids on Idlib and Aleppo as the government of President Bashar al-Assad tries to slow the advance of opposition fighters. The raids followed big gains ...