The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Thenar muscles: The muscles that help your thumb pinch toward your fingers.