Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Vanna White is sneaking in a workout with Ryan Seacrest. In a new post shared by the Wheel of Fortune star, they're seen ...

From carpal tunnel wrist injuries to “dead-butt” syndrome, desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Heidi Worrell-Osbourne is a highly successful bodybuilder who has competed in the IFBB. She regularly shares her workouts on Instagram.

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

How to conduct a musculoskeletal assessment to help diagnose and manage conditions affecting the musculoskeletal system.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.