Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

If toning the back of your arms is a goal ... there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... workouts into lower body or legs one day and upper body or ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.