Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Classic White T-Shirt And Jeans For Summer Is Good Enough For Shilpa Shetty And Shamita Shetty's Dance Routine Previously, ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...