Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves p ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

We tested the best hair dryers to see which performed best on different hair types. We considered ease of use, range of ...