In Crawford v. Commonwealth, the Pennsylvania Supreme Court unanimously upheld the constitutionality of state preemptive ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

The LeBron James of the NFL' is two years older than every defensive player in the league — and his own position coach. And ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...