Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain function in the long term, as well as increase alertness in the short term, ...

Introduction to the SBODY MD-K16 EMS Suit In today’s fast-paced world, finding time to hit the gym and stay fit can be a ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy this festive season.