Ashtanga yoga was introduced to the world by Sri K. Pattabhi Jois. There are three different “series” taught in Ashtanga. These are the primary series, intermediate series, and advanced series ...

The pose is part of the ashtanga yoga primary series and is practised in hatha and vinyasa yoga styles,” says yoga expert ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Children learn in different ways - and every teacher is unique - so you won't find just one approach in our primary series. Discover our wide range of flexible resources that support you to deliver ...

But that still leaves millions of us who haven’t given it a go, because we think that we’re too stiff and creaky or that sitting cross-legged on the ground is only for primary school ... for different ...

This ravishing historical drama became a sensation upon its release in 2020. Based on the beloved book series by Julia Quinn, Bridgerton takes the refined elegance of Regency-era London and ...

Take three to five deep breaths as you hold this position. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

A series of short films for teachers focus on some elements of Relationships, Sex and Health Education (RSHE), for primary-aged pupils. You should ensure you are up-to-date with best practice in ...