For centuries, Ashwagandha has been revered in Ayurveda, the ancient Indian system of medicine, for its ability to harmonize mind, body, and spirit. Its name, derived from Sanskrit, translates to ...

Known in Sanskrit as chandra bhedana pranayama or “moon piercing breath,” the term moon breathing is related to the yogic ...

Anchoring the west side of Indianapolis, the White River State Park offers 250 acres of green space dotted with memorials and museums as the Central Canal and the White River offer waterways in ...

Ashwagandha, an adaptogenic herb, has been used for centuries in traditional medicine to combat stress and anxiety. Modern research suggests that it may help manage these conditions by regulating ...

Ashwagandha, a commonly used herb in Ayurvedic medicine, has been witnessing increased popularity lately due to its alleged health benefits. Celebrated for its adaptogenic properties, ashwagandha ...

For instance ashwagandha, a proven ingredient that helps skin’s natural moisture levels, is particularly useful in the colder months. This focus on comfort and warmth is a strong theme in Ayurveda, ...

Focus on breath control, visualizing inhaling positivity and exhaling cravings. Ayurvedic Support: Use herbs like Ashwagandha and Brahmi, known in Ayurveda to help calm the mind and reduce withdrawal ...

Obst was an Oscar-nominated, veteran Hollywood producer who broke all barriers during her career, determined to make a place for herself in a field dominated by males. Her brother Rick Rosen ...

Ashwagandha is a herb highly recognized in Ayurvedic medicine for its immense benefits to overall health and wellbeing. Its renowned efficacy lies in its capacity to alleviate stress, anxiety, and ...

And so, a temple (Gurudwara) in Punjab, India, has come up as a solution to people’s visa woes. The ‘Shaheed Baba Nihal Singh Gurdwara’ is now known as the ‘Visa Gurudwara’ and legend ...

Day-to-Day Practice: Start the day by chanting the Dhanvantari mantra and incorporating an Ayurvedic routine of diet and self-care, focusing on grounding and nourishing herbs like Ashwagandha and ...

A few changes in your lifestyle can work wonders towards inward healing in the long term. They have been a cornerstone of traditional medicine in India for thousands of years. These herbs are ...