All of the money will be donated to Dayton public schools to offset the costs of athletic trainers and athletic training ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

“The Next Four Years” is a comprehensive look at the transition from high school to college athletics that gives ...

He spoke with GQ on rising early to kick off his workouts, why a childhood staple will always have a special place in his ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Donald Trump has made his opposition to transgender rights central to his closing argument before Election Day, using ...

Mount Pleasant senior football player Eli Reed is this week’s Independent Tribune Boys Athlete Spotlight. Reed shines on the offensive and defensive lines for the Tigers, who have a 5-1 record ...

Two former Lenoir City High School athletes were inducted to the Lenoir City High School Sports Hall of Fame on Friday, Oct.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

All 44 players have been drafted by Canadian Hockey League (CHL) teams (21 from the OHL, 15 from the WHL and eight from the ...

One overworked, under-rested writer finds out by trialling sailor Ben Ainslie’s new sleep supplement that many athletes ...