Choosing fish that are low in mercury is essential, especially during pregnancy, lactation, and in children. Low-mercury fish include anchovy, Atlantic mackerel, catfish, freshwater trout, haddock, ...
Examples of fish highest in omega-3s (yet low in mercury) include salmon, anchovies, herring, whitefish, Atlantic mackerel, freshwater trout, and sardines. But eating salmon en papillote and other low ...
High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the most protein per gram of any seafood.
And everyone that gets our fish is super happy, and they appreciate it and it helps us too,” she said after offloading totes full of salmon from her fishing boat at a busy waterfront processing ...