Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Let's help you know to prepare your skin for winter, from understanding how the season affects your skin to choosing the ...

Fish like salmon are primary sources of omega-3 fatty acids, which is why they are always present in healthy diets, along with tuna, sardines, walnuts, and avocado ... ways to use chia seeds for ...

Has your breakfast selection hit guac bottom? Get ready to shout bravo-cado for these creative toppings that'll have you ...

FARGO — This Savory Winter Orzo Salad is a new addition to my side dish repertoire, and it has quickly become a favorite with ...

A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

Remove chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 1/2 cups to a blender, ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...