Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Jamie Oliver has struggled with a serious health problem that once left him unable to stand for more than short bursts of ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Sleep is a vital component of our overall health, but in today’s hectic world, many of us struggle to get enough rest. Lack of sleep has long been linked to ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Vitamin D helps your bone and cartilage health. You can get vitamin D from sunlight and foods such as oily fish and egg yolks ...

EIGHT in 10 workers feel standing up on the job is damaging their health, according to research. A study of 1,000 employed adults who spend four or more hours a day on their feet found pain in the ...

Adults who spend four or more hours a day on their feet for work found 8 in 10 reported commonly experiencing pain in the ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...