Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Forceful neck cracking, e-scooters, and trampolines — here are seven activities orthopedists say they'd avoid due to the risk ...

Four out of five people experience back pain at some point in their lives, and 100 million Americans suffer from chronic back or neck pain that lasts longer than three months.1 In fact, low back pain ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

Pillows are essential for good sleep, but they need regular replacement every 1-2 years depending on the material. Old ...

A Dublin jeweller has claimed she has suffered ongoing pain since being struck on the head by a falling metal pole from a ...

Laura Lynn, 46, had been experiencing a sharp pain in her back, abdomen and side in February that doctors informed her were likely to be kidney stones - but she was later told the true cause ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

A CHEERLEADER was caught on video snapping her neck while doing a backflip – as she blacked out “at the worst possible moment ...