Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...