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healthshots
22 小时
Yoga for colon health: 10 poses to keep it healthy
Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...
news24online
1 天
Yoga Poses To Relieve Back Pain
A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...
1 天
9 best yoga poses to control blood sugar level naturally
Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...
3 天
Yoga for diabetes: Try Kapalbhati and surya namaskar to manage blood sugar levels
Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...
Goodnet
4 天
How to Design a Yoga Routine for Each Dosha
Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...
4 天
on MSN
Easy Yoga asanas for sustainable weight loss
Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...
Onlymyhealth
4 天
Top 6 Yoga Exercises To Prevent Harmful Effects On Lungs
These yoga poses not only enhance lung function but also prevent respiratory damage. A holistic approach combining breath and ...
4 天
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do ...
Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...
verywellhealth
5 天
Relax the Mind and Body With 9 Restorative Yoga Poses
Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...
5 天
The Only 5 Yoga Exercises You Need To Shrink Your Belly
A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...
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