As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in ...

The goal is to strike a balance between tradition and health, experts say. This includes controlling what and how much is ...

Expiration dates are typically on the safe side, meaning your food isn't spoiled just because the date has come and gone.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Abi Caswell is the founder of BATTER a bakery X NOLA in New Orleans Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

These foods evoke culture and tradition, which can lead to overindulgence, she said. The important thing is to strike a balance for healthy eating. “One of the things is the way we eat in other ...

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