There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Yet researchers also found that employers can significantly improve well-being by supporting work-life balance: Women who say they are able to maintain a healthy balance between work and personal ...

About half of working women reported feeling stressed “a lot of the day,” compared to about 4 in 10 men, according to a Gallup report published Wednesday NEW YORK -- About half of working ...

But juggling work and family responsibilities can be draining for both men and women, who are about as likely to report thinking about work during personal time, the Gallup report found. Yet ...