It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

The WHO considers the consumption of a balanced diet to help in combating malnutrition and non communicable diseases. Foods are also divided into five food groups which help in guiding those that ...

“Having beans on the menu is no longer cheap ... brain needs some nutrients from foods to strive; like our fish, eggs and co,” she said. Modupe Oni, a Lagos based business woman and mother of two, ...

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... meal means “balancing the good and bad foods”. That idea troubles him.

F or many, the President of the United States, Donald Trump, is known not only for his political views but also for his peculiar diet. Trump has confessed his love for junk food, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Discover TikTok's trending 'Dopamine Menu'—a personalized wellness tool to enhance your mood with joyful activities. Learn ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Rihanna's enviable figure isn't just the result of her workout routine; it's also thanks to a flexible and varied eating plan ...