LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

The “Auto” mode strikes a balance between performance and noise, while the “Performance” mode unleashes the full power of the ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...