LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Balancing act As yoga continues to evolve, it's unclear whether modern adaptations will dominate or if instructors and practitioners alike will seek a return to its traditional roots. Biernacki ...

Greetings, tech enthusiasts and digital adventurers! Today, we embark on a comprehensive odyssey into the digital heart of ...

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the practice has evolved—especially in the West. Yoga, born as a spiritual ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and imbalances, leading to symptoms such as irregular periods, excess hair ...