Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...