In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Geeta Pendse meets women on personal missions to ‘reclaim yoga’ whilst balancing the demands of business with the spiritual ...

Kneel and sit on your heels, stretch your hands forward and touch your forehead on the floor. Practicing this for 2-3 minutes ...

Overprotective parenting in India, aimed at shielding children from risks, is causing anxiety and stunting their independence ...

The “Auto” mode strikes a balance between performance and noise, while the “Performance” mode unleashes the full power of the ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...