The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Virat Kohli, the celebrated Indian cricketer, recently turned 36. Known for his strict fitness regime, Kohli shared insights ...

Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The nutritionist, who works with individuals determined to reshape their lives, warned about how people overthink their diet ...

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani's approach to health and diet, revealing that despite his high-powered lifestyle, he follows a remarkably simple and ...

Virat Kohli's dedication to fitness goes beyond the cricket field, with a disciplined diet focused on nutrition rather than ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

Stomach pain? These diverticulitis home remedies can help treat your pain — and prevent diverticulitis-related flare-ups in ...