Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...

Mandarin Chinese is the longest-living written and spoken language in the history of the world. Used by 1.4 billion people, it is also the most widely spoken language. In today's world of increased ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

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Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

HONG KONG, Oct. 13 (Xinhua) -- Dancers trained in Tai Chi lend their movements to the physical expression of brushstrokes by China's best-known calligrapher Wang Xizhi in After Snowfall ...

If you're looking for a natural, calming way to help control your blood pressure, Tai Chi might be the answer. This gentle practice, with its slow movements and deep breathing, not only promotes ...

Develop and embody mindfulness using posture, movement, and breathing techniques from these beautiful arts. Those new to Tai Chi should begin with this level one class only. The late-fall four-week ...