L-theanine is thought to be a source of umami, which is linked to a decreased risk for obesity. While all types of sleep ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Considering investing in a smart bed from the likes of Eight Sleep and Sleep Number this Cyber Monday? Here's what you should ...

Sinking into a comfy mattress after a long, tiring day at work is a feeling of pure bliss. A truly comfortable bed isn't just ...

Desperate for a good night's sleep but can't bear to hear your baby cry for more than a few minutes? The Ferber Method of ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

Eight Sleep founders Matteo Franceschetti and Alexandra Zatarain explain the origins and technology behind the bed-tech ...

Moreover, not getting enough sleep can cause “increasing skin infections, predisposition to skin cancer and accelerated skin ...

A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can ...

A good night's sleep is an integral part to good health, especially for a growing child. "We've heard that 3% of the ...

WITH the weekend crawling to an end, the Sunday scaries will be setting and many of us may struggle to sleep this evening.