In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Although it's a slightly longer flight to take with a baby or toddler, the Canary Island of Tenerife is a great choice for a ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

“The 3-2-1 rule is really just healthy guidelines,” said Dr. Timothy Young, a sleep medicine specialist at Mayo Clinic Health ...

Trick or treat! A doctor's shown up with wisdom to help ensure your Halloween scares are all of the fun variety.

When 10-year-old Samuel Henderson decided to share his bird calls at a school talent show this past May, he wasn’t nervous at all. In fact, in his mind, he was playing to a much larger audience than ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The Duchess of Sussex gave a rare insight into her children's bedtime routine during a conversation with a family she met at the LA Children's Hospital gala on Saturday night. Meghan ...

One way to take control of your mornings is to set a wake-up time that works for you and your children and adjust your bedtime to suit. If your children often wake up pre-6am however you adjust their ...

More From Newsweek Vault: Online Banks vs. Traditional Banks: Learn the Differences That is why bedtime is such an important part of the day. It is crucial for kids not only to get to bed but also ...

Australia and the rest of Oceania are the last regions free of the highly pathogenic strain of bird flu that has caused mass mortality in birds across the world and a massive outbreak in dairy ...

Two Vietnamese zoos have lost 47 tigers, three lions and a panther after they contracted bird flu. Officials say contaminated chicken was the likely cause of death. Dozens of tigers have died in ...