Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Ever wondered how Tiger Shroff maintains his incredible physique? In this exclusive interview with Rajendra Dhole, Tiger Shroff's personal trainer, we delve into the secrets behind the actor's intense ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper and lower body. But until recently, ev ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

NEW YORK, Nov 5, (AP): Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Carrie Underwood is sharing her leg day workout. In a new social media post the country singer flaunts her amazing figure.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Karenjeet Kaur Bains, better known as "Athena" on Gladiators, posted a video of herself doing simple yet powerful exercises.