Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

For the fitness enthusiasts in your family, gifting workout equipment can help them stay active during the holiday season and ...

We believe in the American system of democracy,” Bannon replied, “and the reason we like democracy is we’re winning.” Since ...

Critical role of information highlighted as Juba residents discuss key political developments - The Maravi Post ...

LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...