The Aussie supermodel, 41, has given an insight into the beauty and wellness hacks she swears by as she revealed how she ...

People suffering from constipation should drink buttermilk daily. This can cure even chronic constipation. Know what to mix ...

Miranda Kerr revealed this week she suffers from proctitis, a form of irritable bowel syndrome (IBS). The Australian supermodel, 41, made the admission on Tuesday to G et The Gloss, saying she drinks ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Apart from melons, other water-rich foods include strawberries, cabbage, celery, and spinach. All three of the most popular types of melon ... Fortunately you don’t need to eat an entire melon to keep ...

The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, ...

Glugging back glasses of H2O can do more than just quench your thirst. Staying well hydrated is vital for health, but most of ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

These foods are sometimes higher in calories than, say, celery, but they can help you to eat fewer calories throughout the day. Supplements rich in dietary fiber can also help with weight loss, ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

including mindful eating. How often should you practice yoga to see benefits? There's not a good answer for that yet. Researchers are still studying this question. But yoga can be a gentle form of ...