A study from Uppsala University analyzes the cardiovascular risks of seven menopausal hormone treatments, revealing ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

If you’ve ever noticed a lump at the base of your neck, it could be a sign of goiter, an abnormal enlargement of the thyroid ...

Sea moss is the latest “superfood” wellness influencers are swearing by. They claim sea moss products – usually in gel form – ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

And that means iodine, a supplement that has mostly flown under the radar in recent years ... “Groundbreaking research into ...

Working from home has evolved from a niche perk to an integral part of the modern work landscape. With benefits for employees and employers alike, as well as economic and environmental benefits, the ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

They also have folate, manganese, phosphorus, and iron. Here are some of the benefits you can get by adding bean sprouts to your diet. Bean sprouts may help prevent and treat high blood pressure ...

If you don't have enough iodine in your body ... They might provide some health benefits to some people and shouldn't be harmful if you use them as directed on labels. But there's no evidence ...

However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than regular drinking water and contains alkaline minerals. Some say it can help regulate your ...