A study from Uppsala University analyzes the cardiovascular risks of seven menopausal hormone treatments, revealing ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

If you’ve ever noticed a lump at the base of your neck, it could be a sign of goiter, an abnormal enlargement of the thyroid ...

Sea moss is the latest “superfood” wellness influencers are swearing by. They claim sea moss products – usually in gel form – ...

Renowned for its impressive nutrient profile and myriad health benefits ... as excessive iodine can exacerbate the condition. If you have a known allergy to seaweed or shellfish, it’s best to avoid ...