Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Adding it to your daily diet can help you optimize results, thanks to its multiple metabolic and anti-inflammatory benefits.

Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

The world's oceans represent a vast and largely untapped source of biodiversity, offering a high probability for the ...

Previous studies have found fish oils can promote muscle gain and fat loss, but the results were inconsistent overall. In a ...

Rubbing flaxseed oil directly onto the skin helps to keep it super hydrated. Thanks to its rich omega-3 fatty acid content, ...

no studies could conclusively determine whether omega-3 and omega-6 fatty acids reduced cancer rates or increased the ...

A Cochrane review of 26 randomized controlled trials concluded that omega-3 supplementation during pregnancy decreased risk ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ocean can sustainably provide. Just one hectare of Nuseed Omega-3 canola ...

Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally ...