Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Previous studies have found fish oils can promote muscle gain and fat loss, but the results were inconsistent overall. In a ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

However, no studies could conclusively determine whether omega-3 and omega-6 fatty acids reduced cancer rates or increased ...

Rubbing flaxseed oil directly onto the skin helps to keep it super hydrated. Thanks to its rich omega-3 fatty acid content, ...

The world's oceans represent a vast and largely untapped source of biodiversity, offering a high probability for the ...

Ghee is rich in fatty acids that boost immunity. From hormonal balance to helping in baby’s development, check out the ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ocean can sustainably provide. Just one hectare of Nuseed Omega-3 canola ...

These fatty acids are crucial for maintaining good health and have been found to have numerous benefits for people with diabetes. Omega-3 supplements can help reduce inflammation, lower blood ...

It is rich in vitamin A and vitamin D which helps with vision, boosts your immune system, for bone health and calcium ...

Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally ...